Emotional Self-Awareness

 

Key Focus Areas

 

Techniques for identifying and understanding personal emotions

 

Group discussions on the role of emotional awareness in decision-making

 

Self-reflection exercises for improving emotional literacy

 

Action plans for enhancing emotional self-awareness in everyday interactions

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Self-Regulation and Managing Emotions

 

Key Focus Areas

 

Tools for managing and controlling emotions in stressful situations

 

Workshops on transforming negative emotions into positive actions

 

Self-reflection exercises for improving emotional literacy

 

Group exercises on maintaining composure under pressure

 

Case studies of leaders who excel at emotional regulation

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Empathy and Social Awareness

 

Key Focus Areas

 

Techniques to enhance empathy in workplace interaction

 

Role-playing exercises to practice understanding diverse perspectives

 

Role-play exercises to practice handling emotionally charged situations

Case studies on empathetic leadership and its benefits

Personal plans for fostering empathy in teams and organizations

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Building Social Skills for Success

 

Key Focus Areas

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Techniques for improving interpersonal relationships and networking

 

Group exercises on effective collaboration and influence

 

Case studies on building strong personal and professional connections

 

Action plans for improving social interactions in everyday situations​​

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